You can bet your bottom dollar, your top dollar, your middle dollar, and every other dollar there is, that I did NOT want to get out of bed this morning.
Aside from the fact that it's been sleeting all night (sleet is frozen rain, for those of you lucky enough to live in warm climates where this weather wouldn't dare occur).
I did another workout on Tuesday. I was disciplined, and despite my soreness, I did it. I didn't do any stair walking. This time I did a different work out, recommended by Art, of course.
A circuit of 21 reps, 15 reps, and 9 reps of:
-Thrusters (kind of like squats with weights, but when you come up, you lift the weight all the way above your head)
-Sit-ups (again, had to do crunches instead, because I have nothing to anchor my feet in order to sit all the way up).
And of course, I stretched and did my warm up first, which involves squats and sit-ups, so it was almost like a double workout.
Honestly? The actual workout didn't feel that hard. I could have used heavier weights. I could have gone faster. I could have gone on longer. But I decided not to push myself too hard. And I'm glad. Remember how I said that my legs weren't sore on Tuesday, after my workout on Monday?
Yesterday was a COMPLETELY different story. I could barely walk. Going up stairs was (and still is) very difficult. Going down stairs is even worse. My legs are so dead, and beyond.
At youth group yesterday we played live Clue, using the whole church. So it was lot of running around for me. And one very awful staircase. I'll count that as my workout. It was all my legs could take. I'm not sure what I'll do for my workout today, but I have to convince myself to push through. My legs are only going to get stronger, and less sore.
Like Art says: "If you're not scared before you workout, you're not working out hard enough."
April 24, 2008
April 22, 2008
Grumble *pant pant* Grumble *pant*
I resent whoever invented exercise.
I hate it.
HATE. IT.
When Art heard me say hiking, he must have thought...
Hiking
Okay, not quite. But he did tell me that I have to start working out to get my legs strong for whatever vigorous hike we are going on. So I did. I did a workout.
Keep in mind that I NEVER work out. Ever. As in, I walk to work, I walk really fast, but I'm used to that. But as soon as I pick up my feet and try to jog....well, I discovered that I cannot yet jog
So yeah. Me working out? I don't know about this. But I gave it a shot.
Art gave me a warm up to do first. I had to stretch my legs, and then do 3 rounds of 15 reps of:
Push-ups
He told me it would take five minutes.
15 minutes later I was panting, and tired, and wobbly, and thinking: how am I supposed to work out? I just DID work out! Warm up, schmarm up. I called him to whine and complain, and then I put on some fast, upbeat music to motivate me, and I did the actual work out.
To strengthen my legs for our hike, Art suggested that I walk up and down my stairs. For an hour. Everyday. Then he said that 45 minutes would probably be enough. When I still said "no way" he said 30 minutes. Surely I can do 30 minutes. ("No, I can't do 30 minutes, and stop calling me Shirley" - guess which movie that's from. I changed the quote slightly).
So I said I would simply go up and down the stairs for as long as possible.
I was absolutely HUFFING and PUFFING after One. Whole. Minute. How embarrassing.
I suck.
I managed to keep going for about nine minutes, with a couple of breaks in between. And I'm very glad I was home alone, because I was yelling and screaming my displeasure at this impossible, torturous work out. No, I'm not kidding. I was actually yelling and screaming. I did not enjoy the stair walking.
So if you've kept track of any math on here (which you didn't have to) you'll notice that my warm up lasted longer than my work out. And my cool down stretches lasted longer than my warm up. And my shower lasted longer than all of those combined.
The whole point of this story is to show you what a wimp I am. And also not to be jealous of my skinniness. I might be thin, but I am SO, WAY out of shape. Some people might commend me for working out for nine minutes on my first try. I might commend people who go for 30 minutes on their first try!
Now the challenge is keeping this up. Doing it again today. And Thursday (I can't work out tomorrow).
My legs are up for it. They don't hurt at all. My back, however, is killing me. I don't get it.
That honeymoon hike better be worth it. Cheer me on!
I hate it.
HATE. IT.
I made the mistake of telling Art that I wanted to go hiking on our honeymoon. See, when I said hiking, I meant...
When Art heard me say hiking, he must have thought...
Hiking
Okay, not quite. But he did tell me that I have to start working out to get my legs strong for whatever vigorous hike we are going on. So I did. I did a workout.
Keep in mind that I NEVER work out. Ever. As in, I walk to work, I walk really fast, but I'm used to that. But as soon as I pick up my feet and try to jog....well, I discovered that I cannot yet jog
ONE BLOCK. My lungs are burning and I have to stop.
So yeah. Me working out? I don't know about this. But I gave it a shot.
Art gave me a warm up to do first. I had to stretch my legs, and then do 3 rounds of 15 reps of:
Push-ups
Sit-ups (I did crunches instead, because I could not get myself all the way up)
Back extensions
Squats
He told me it would take five minutes.
15 minutes later I was panting, and tired, and wobbly, and thinking: how am I supposed to work out? I just DID work out! Warm up, schmarm up. I called him to whine and complain, and then I put on some fast, upbeat music to motivate me, and I did the actual work out.
To strengthen my legs for our hike, Art suggested that I walk up and down my stairs. For an hour. Everyday. Then he said that 45 minutes would probably be enough. When I still said "no way" he said 30 minutes. Surely I can do 30 minutes. ("No, I can't do 30 minutes, and stop calling me Shirley" - guess which movie that's from. I changed the quote slightly).
So I said I would simply go up and down the stairs for as long as possible.
I was absolutely HUFFING and PUFFING after One. Whole. Minute. How embarrassing.
I suck.
I managed to keep going for about nine minutes, with a couple of breaks in between. And I'm very glad I was home alone, because I was yelling and screaming my displeasure at this impossible, torturous work out. No, I'm not kidding. I was actually yelling and screaming. I did not enjoy the stair walking.
So if you've kept track of any math on here (which you didn't have to) you'll notice that my warm up lasted longer than my work out. And my cool down stretches lasted longer than my warm up. And my shower lasted longer than all of those combined.
The whole point of this story is to show you what a wimp I am. And also not to be jealous of my skinniness. I might be thin, but I am SO, WAY out of shape. Some people might commend me for working out for nine minutes on my first try. I might commend people who go for 30 minutes on their first try!
Now the challenge is keeping this up. Doing it again today. And Thursday (I can't work out tomorrow).
My legs are up for it. They don't hurt at all. My back, however, is killing me. I don't get it.
That honeymoon hike better be worth it. Cheer me on!
Grrrrrrrrrrrrrrrr
The saga continues...
1.Our camera batteries died, and we won't be getting more until Thursday, so I still don't know if I've lost pictures or not.
2.Our computer at home is old, so it doesn't recognize my new camera that I got for Christmas, so I can't upload pictures, which means I'm not even using my new camera.
3.Our computer is also the reason why the pictures on my mom's camera didn't upload, causing them to possibly be gone forever.
4.My computer at work somehow deleted the software needed to operate external devices (aka. printer and scanner), and our IT guy didn't come in today to fix it like he was going to. I kind of need my scanner and printer.
5.And now that I'm trying to post blogs using my computer at work, I'm having formatting issues.
At least my phone still works. I would be SCREWED if the phone didn't work. I am SO done with technology.
Thanks for your patience everybody!
1.Our camera batteries died, and we won't be getting more until Thursday, so I still don't know if I've lost pictures or not.
2.Our computer at home is old, so it doesn't recognize my new camera that I got for Christmas, so I can't upload pictures, which means I'm not even using my new camera.
3.Our computer is also the reason why the pictures on my mom's camera didn't upload, causing them to possibly be gone forever.
4.My computer at work somehow deleted the software needed to operate external devices (aka. printer and scanner), and our IT guy didn't come in today to fix it like he was going to. I kind of need my scanner and printer.
5.And now that I'm trying to post blogs using my computer at work, I'm having formatting issues.
At least my phone still works. I would be SCREWED if the phone didn't work. I am SO done with technology.
Thanks for your patience everybody!
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