I am absolutely, completely, utterly, and in all other ways exhausted.
Back in September, I started taking steps to improve Sophia's sleep. I put up curtains in her room to make it darker. I set up a small fan for white noise. I implemented a bedtime routine. I made sure to wake her at the same time every morning so that naps and bedtime would be the same every day. Then I finally taught her to fall asleep on her own.
I was seeing improvements. There was a light at the end of the tunnel.
But here we are, three months later, and it all seems like a complete waste. She is up at least 6 times every night. She resists sleep and has a hard time falling asleep on her own. She's back to only napping for half an hour. I honestly don't know what happened. She's regressed completely, and I feel like it's even worse than it was in September.
Sleep is all I can think about these days, but I have no idea how to make it happen. I spend every morning trying to snooze a little bit more. I spend my afternoons trying to keep an overtired baby happy. I'm barely functional. My sanity, and the state of our apartment, are slowly deteriorating.
I'm tempted, many times, to just let her scream and cry in her playpen, but I know it won't help. I've actually tried the Cry-It-Out method a couple of times, but it doesn't work. Instead of going to sleep, she works herself into a hysterical frenzy. She hiccups and coughs and can barely catch her breath. She sounds like she's going hoarse. She doesn't actually sleep longer, and when she's awake, she's clingy and fussy. Her playpen becomes a place of fear, instead of a place of rest.
Plus, we have neighbors. On the other side of Sophia's bedroom wall is a nice, young (childless) couple who shouldn't be forced to listen to that process and lose sleep too.
I'm at a loss. I honestly don't know where to go from here, except to beg God every waking moment (of which there are plenty) that He'll miraculously make Sophia sleep better.